WARMUP: Run around the parking lot and stop in front of the gate.
THE THANG 1: Well, it’s Duggar, and it’s Kodiak so obviously there will be prison pulls. 35s: 30 prison pulls, run over there, 5 merkins. 25 prison pulls, run over there 10 merkins. They always add up to 35.
THE THANG 2: Another Duggar classic, the Rule of 3s! A lot of exercises on a list, do the first 3, 30 reps of the first, 20 of the 2nd, 10 of the 3rd. Take a lap. Slide down 1 exercise and repeat. 30, 20, 10. No one finished, but Babyface came close
MARY: 13 Squat Jumps!
ANNOUNCEMENTS: Hombre’s Woodmont thing on Saturday, Man Camp in March
COT: Babyface’s family as they mourn Uncle Dick, all of our Ms, the men that are not coming out.