AO: Kodiak

03/20/2024 - Kodiak - No AC/DC

WARMUP: Run around, skip disclaimer, 25 four count SSH, some Hill Billies, Windmills, Good Mornings and Sun Gods both forward and backward in cadence, AS IS THE MACE TRADITION!!!! THING…

03/18/2024 - Kodiak - Um ‘kay

WARMUP: Mosey with SSHs, Weed pickers, Windmills, Michael Phelps and Sun Gods THE THANG: Man Makers with laps Simple is always best… So I kept it simple-ish. We did a…

03/11/2024 - Kodiak - Birthday Surprise

First b-day present, I was surprised by a good turnout this morning. Great to see some OG faces back at Kodiak! After warmup, we did a Phillips 55 (cause I’m…

02/28/2024 - Kodiak - Playin w/ BF’s Bag

WARMUP: mosey around the parking lot. Normal warm-o-Rama with SSH, Windmills, Hillbillies, Good Mornings, and Sun Gods THE THANG: Sandbag Phillips 66. One pax grabs the bag and advances it…

02/26/2024 - Kodiak - 7th year of goodness

WARMUP: we ran for a while until there was complaining then circled up for a few IC exercises THE THANG: Babyface portion: modified walls of Jerico Bloodhound: Burpeecides MARY: nope,…

02/21/2024 - Kodiak - Uninvited Guests

Do you have a crazy relative or nosey neighbor that always seems to show up unannounced at gatherings who mess with your stuff and don’t even bother saying hello? Well,…

02/14/2024 - Kodiak - Boat Drinks!

WARMUP: Mosey around the parking lot and back to the flag. Standard warm-o-rama. Gandhi called a couple exercises to shake off some rust since his pre-pandemic VQ. THE THANG: Threw…