WARMUP: mosey around the parking lot. Normal warm-o-Rama with SSH, Windmills, Hillbillies, Good Mornings, and Sun Gods
THE THANG: Sandbag Phillips 66. One pax grabs the bag and advances it to next light pole. All other pax run to next pole, do 5 merkins, and plank for the six. Rotate through all PAX to advance the bag to the next pole. Next up was a Sandbag Cul-de-Sac. Pax used loop by Ag Bldg. Each Pax does an exercise while 1 pax runs the loop. Exercises included varied sandbag things, American Hammers, Copper Head Squats, and Plank. We moved to the grass and lined up. One pax throws the bag while other pax do “no surrenders”. Step to the side where the bag land and resume exercise. Next pax steps up to advance the bag with a throw. Did 2 additional rounds using v-ups and burpees. Then did a sandbag conveyor belt which proved challenging with only 5 pax..but we got through it! Finished up with a modified mini Dora with pax split into 2 teams. One team did 5 rounds of bag throws while other team did exercise. Swap after 5 rounds. Cumulative count included 50 merkins, 100 BBSU, 150 squats. Almost made it but had to cut the squats short due to time. Parter sandbag carry swapping out at each light pole to get the sandy back to the flag.
MARY: None (we were a min late back to the flag)
ANNOUNCEMENTS: Bloodhound and Hombre event, ManCamp
COT:Quick prayer since we were late. Love on our M’s gents!