AO: Kodiak

When: 02/14/2024

PAX:

Number of Pax: 2

Pax Names: Dory, Gandhi,

Number of FNGS: 0

FNG Names:

QIC: Dory


WARMUP: Mosey around the parking lot and back to the flag. Standard warm-o-rama. Gandhi called a couple exercises to shake off some rust since his pre-pandemic VQ.
THE THANG: Threw on a playlist all about boats (cause Im sick of winter) and grabbed blocks for three rounds of exercises. Amrap 30 seconds, rest 15 seconds:
– Curls
– LBC
– Goblet Squat
– Flutter Kick
– KB Swing
– BBSU
– Skull Crusher
– Lunge
-Plank

Then positioned our blocks on the sideway 90 degrees to stadium entrance. Do 20 prison pulls, run to block and advance it with lunges two sidewalk spaces. Repeat sequence to keep advancing block.
MARY: None
ANNOUNCEMENTS: F3 Man-Camp
COT: Pray for our M’s on this Valentine’s Day.

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