AO: Kodiak

When: 01/17/2024

PAX:

Number of Pax: 6

Pax Names: Babyface, Fluffer, LawDog, Legionnaire, Mickey, The Mole,

Number of FNGS: 0

FNG Names:

QIC: LawDog


9 degrees for the muthaship is like cookies for Santa. 6 pax showed up for YHC’s pre-planned Q. No time to waste let’s mosey on a twisty and curved route to the middle school for your typical warmorama and then on to the thang.

Four Corner Straight line. 10 big boys 20 merkins 30 Kodiak count flutters and 40 squats running back to the start and doing the exercises every time you passed the corner assigned. Ok so it was a suicide run.

Hey look basketball court mini let’s have some duke sprints in honor of @The Mole.

3 burpees at each light pole and now on to the main thang.

Stop by YHC’s truck to grab a 20lb bag, 40lb bag and 60 lb sack. 3 pax run to light pole while 3 pax  Merkin pull thrus with the 20, curls with the 40, and squats with the 60. and running in between.

Next up 6 stations. Merkins, kettlebell swings with the 20, squat side throws with the 60, shoulder press with the 40, merkins, and run to the fence and back. Rotating when the running pax finished the run. 3 round trips.

YHC was thinking what better way to stay warm than sling some heavy stuff around. @babyface was clearly jealous of YHC Goruck collection with all the Rucking YHC does.

The Mole almost puked at the mention of Duke and then had PTSD about wind sprints on the mini court.

Remember when @Legionaire used to drink vodka from his ruck bladder while doing stupid stuff. Hey look he start led to run a little faster.

@Mickey scammed some dude out of a Subaru forester. I hear he @Legionaire and @hombre are forming a Subaru Dude club.

Did you know @Fluffer posted for the second time. It takes a lot of desire to post for your second time but to do that at 9 degrees, forgetaboutit. YHC did see relief in his eyes when @pella wasn’t there.

@duggar if you are reading this don’t be a sad clown. Put those flannel pj pants on and join the pax in the cold.

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