07/22/2024 - Kodiak - 4 Years And All I Have To Show For It Is A Stupid Name
WARMUP: Some of us pre-ran 6 miles… I think everyone was shocked MK was actually there to do his Q. We started with a mosey around the parking lot running…
AO: Kodiak
07/15/2024 - Kodiak - Tennis Courts Were Locked but we Balled Out Anyway
The Kodiak was locked up tighter than Fort Knox this morning, so had to go with plan C after the tennis courts and stadium were a no-go. WARMUP: Weed pickers,…
07/10/2024 - Kodiak - Alphabet Soup – ( T – Z )
WARMUP: Mosey, SSH, Weedpickers, Good Mornings, sungods THE THANG: – Thunderstruck – to honor the boys from the south (4:58 minutes of pure joy). – Up-SH 25 Left, 25 Right…
07/08/2024 - Kodiak - Batwings Anyone???
WARMUP: Coupon Cary, Weed Pickers, SSH, Arm Stretch THE THANG: 10x Batwings, Bench Press, Upright Rows, Foxhole (Merkins/BBS) 20x Batwings, Dips Dancing Chilcutt, Foxhole 30x Batwings, Curls, Tricep Extensions, Foxhole…
07/03/2024 - Kodiak - Run LDC!
WARMUP: Mosey around the parking lot cause you just know Gandhi will show! Crowd sourced set of warm up exercises! THE THANG: Crowd sourcing continued with Leg calling a Route…
06/26/2024 - Kodiak - Random Generation
WARMUP: Loop the parking lot to the tennis bleachers, SSH, Copper Head Squat, and OYO Michael Phelps THE THANG: Get some Prison Pulls, run to a station and do BBS.…
06/19/2024 - Kodiak - Solo Q was not to be…
WARMUP: THE THANG: giant 11’s from bleachers to bleachers and around the stadium tracks parsimoniously sprinkled with BBS, merkins, Mike T’s, and LBCs. MARY: ANNOUNCEMENTS: COT: safe recovery ❤️🩹 for
06/17/2024 - Kodiak - Running Anyone?
WARMUP: Normal stuff I always call THE THANG: The beat down would provide 2.0 miles but others got upwards of 2.9! We did 4 2 lap segments. Run two laps…
06/12/2024 - Kodiak - Alphabet Soup – Starting with Q
WARMUP: Mosey,SSH, Weedpickers, Good mornings, sun gods, Michael Phelps 5 Principles (for @Lawdog), Disclaimer THE THANG: Mosey to stadium Q quarter Pounder R railroad ties S tadium Stairs ( 11s…
06/10/2024 - Kodiak - 100s
WARMUP: Mosey, Weedpickers, Toy Soldiers, sun gods, Michael Phelps THE THANG: Mosey to school front loop, 40 Merkins, Squats, BBS, 100 jump ropes Lap around front 30 Merkins, Squats, BBS,…