09/09/2024 - Kodiak - 3rd one’s a charm…!
WARMUP: THE THANG: bus 🚌 lanes MARY: ANNOUNCEMENTS:
AO: Kodiak
09/02/2024 - Kodiak - Labor Day
WARMUP: Yes THE THANG: #1 – Creekview Parking Lot Line Indian Merkin Run thing #2 – Creekview Parking Lot – Run to the Far end of parking lot – 100…
08/28/2024 - Kodiak - This one’s called 40
WARMUP: Put shoes on (yeah, that was part of the warm up!), run over to behind the visitor stands to stay out of traffic, Weed Pickers, Windmills, Imperial Walkers, SSH,…
08/21/2024 - Kodiak - Life has been good to me…
WARMUP: THE THANG: Super Duper 11’s in the stadium MARY: ANNOUNCEMENTS:
08/19/2024 - Kodiak - Wilt Chamberlain the Animal
WARMUP: Mosey, SSH, Imperial Walkers, CHS, Weed Pickers THE THANG: “Wheel of Animals” Frog Jumps width of field-10 Merkins Bear Crawls width of field-10 Merkins Duck Walk width of field-10…
08/14/2024 - Kodiak - Dips and Thunderstruck
WARMUP: SSH, Weedpickers, good mornings, sun gods THE THANG: mosey Round 1, Dips and step-ups with laps Mosey Round 2, Thunderstruck (plank and merkins) Mosey Round 3, 20 prison pulls,…
08/07/2024 - Kodiak - Blocks vs. Nuclear Reactions
WARMUP: Hit 5:30 and no Frenchman…moseyed the parking lot and did a standard warm up at spot 281. With no additional attendees in sight, ran to truck and grabbed our…
07/31/2024 - Kodiak - Where are the crowds?
When you plan a BD specifically to avoid all contact with people, no people show up! I guess with school starting tomorrow, all of the “camps” have completed so it…
07/29/2024 - Kodiak - The Return of the Frenchman
WARMUP: longer than normal mosey to escape all the traffic at the High School and ventured over to the Middle School. Welcomes Lunch Bag, new to the area, Mission Statement…
07/24/2024 - Kodiak - Thunderstruck
WARMUP: SSH, sungods, Weedpickers, Goodmornings, Michael Phelps, Merkins THE THANG: mosey to stadium gates Round 1 – Run back to prison pulls 20 Prison Pulls 30 Merkins 40 Mountain Climbers…