10/14/2024 - Kodiak - ugh, Monday
WARMUP: we ran to the back of the school stoppi.g at each light pole to do a different IC exercises each time THE THANG: we started up in front of…
AO: Kodiak
10/09/2024 - Kodiak - Running for a Cause
Guys, sign up here for the house of Charith that was mentioned: https://runsignup.com/Race/Register/?raceId=165357. Select Group: F3 Cherokee Use this code: F3FREE (if you can’t spare the $30) Log any miles…
10/07/2024 - Kodiak - Lunch Bag VQ
WARMUP: mosey to the football field -SSH -imperial walkers -weed pickers -windmills -arm circles -Michael Phelps THE THANG: Mosey to the far end zone & partner up -Wheel barrow 10…
09/30/2024 - Kodiak - Respect Respect Respect Respect – honoring Gandhi’s Dad, Jon LeRoy Johnston who would have turned 90 today.
WARMUP: short mosey, SSH, Good mornings, Imperial Walkers, Sun gods (OYO and in cadence to make @Duggar happy), Michael Phelps and mosey to stadium THE THANG: R.E.S.P.E.C.T R- run 1/4…
09/23/2024 - Kodiak - 5 Pax None The Weaker
WARMUP: We moseyed over to the middle school and circled up for the usual MK warmup routine. THE THANG: Escalating legs and arm exercises. Pretty simple, we did a set…
09/18/2024 - Kodiak - Whose the Q Anyways?
Copper Q 9/18/24 The Kodiak Mozied to the little parking lot on the west side of the football field. *WOR* SSH Imperial walkers Squats Weedpickers Sun gods Michael Phelps Bus…
09/16/2024 - Kodiak - The Maytag March
WARMUP: None…just start walking with rucks (cept Maytag) THE THANG: Manaconda both sets of bleachers with some SSH and Flutter Kicks mixed in. Headed across the street for calf raises…
09/16/2024 - Kodiak - The Maytag March
WARMUP: None…just start walking with rucks (cept Maytag) THE THANG: Manaconda both sets of bleachers with some SSH and Flutter Kicks mixed in. Headed across the street for calf raises…
09/16/2024 - Kodiak - The Maytag March
WARMUP: None…just start walking with rucks (cept Maytag) THE THANG: Manaconda both sets of bleachers with some SSH and Flutter Kicks mixed in. Headed across the street for calf raises…
09/11/2024 - Kodiak - Tetherball Anyone?
YHC delivered a competition like non other. Warm up, imperial walkers, weed pickers, 4 corners with merkins, lbs, squats and flutters, dips and step ups, 11s with burpees and big…