11/20/2024 - Kodiak - From Woodmont to Kodiak
WARMUP: lap around the track then GMs, IWs, Windmills, Weedpickers, Michael Phelps circles THE THANG: 3 evolutions: 1) start at the goal line. Bear crawl 10 yds, frog jump 10…
WARMUP: lap around the track then GMs, IWs, Windmills, Weedpickers, Michael Phelps circles THE THANG: 3 evolutions: 1) start at the goal line. Bear crawl 10 yds, frog jump 10…
WARMUP: Mosey around the parking and then back to pickup Lunchbag. Rumor has it a very crisp and accurate disclaimer was delivered PRIOR to Lunchbag joining us. Typical warm-o-rama to…
WARMUP: THE THANG: Wide 11’s from bleachers to bleachers in the stadium MARY: ANNOUNCEMENTS:
WARMUP: Mosey to the front of the school followed by SSHs, Weed Pickers, Wind Mills, and Imperial Walkers THE THANG: Crock Pot Special Dora with 100 Merkins, 200 BBSs, 300…
WARMUP: A preposterously long mosey that was a harbinger of things to come. Emphatic ending to SSH. Feeling the strain of Good Mornings. Copper head squats because. Imperial walkers I…
WARMUP: THE THANG: Gandhi – post heart attack first rehab walk 2.11 miles. Duggar – 2.5 miles Babysit Gandhi (BSG), run, BBS BSG, run, merkins BSG, run, No surrenders BSG,…
WARMUP: we ran to the back of the school and stopped at each light pole for a warm-up exercise. THE THANG: went to the front of the school and did…
WARMUP: Mosey, SSH, Good Mornings, Phelps Circles THE THANG: Pyramid w/ Coupons, 1st Exercise – Run, 2nd Exercise – Run….. 5th Exercise – Run going down the pyramid then reverse…
WARMUP: SSH, Imperial Walkers, GMs, Arm Circles, Michael Phelps THE THANG: Mosey to middle school side lot Wilt Chamberlains – begin at road side of lot – 100 LBCs, run…
WARMUP: Mosey around the track, then the usual MK warm up. THE THANG: Indian Ring Around the Rosie Run Did an Indian Run around the track while each PAX ran…