WARMUP: SSH, Imperial Walkers, GMs, Arm Circles, Michael Phelps

THE THANG:

Mosey to middle school side lot
Wilt Chamberlains – begin at road side of lot
– 100 LBCs, run opposite end
– 100 squats, run back
– 100 flutter kicks (Kodiak count), run to far side
– 100 lunges (50 each leg), run back to start

Middle of lot going short ways
– bear crawl 4 steps & burpee
– Reach 1st island, then lunge walk
– Reach 2nd island, then murder bunny to end
– Mosey back to initial side, repeat 4x

Mosey to HS back lot w light poles
Charlie Bronson
– begin w 50 Kodiak count Freddie mercurys, run to second light
– 50 merkins, run to next light
– 50 BBs, mosey back to flag

MARY:

box cutters & American hammers in Cadence

ANNOUNCEMENTS:

NLB beat down Nov. 16, Holiday lights setup this Saturday after hurt locker

COT: prayers for Dory’s son, Cricket’s family & health, Babyface’s hip – lots of prayers for all-around health