Copper Q 9/18/24 The Kodiak

Mozied to the little parking lot on the west side of the football field.

*WOR*
SSH
Imperial walkers
Squats
Weedpickers
Sun gods
Michael Phelps

Bus Lanes
PAX lined up on the curb, we did 1 squat at the first parking lot line, Bernied back to curb, 2 on the second line, Bernied back. Repeato till finished section. (11 lines)

Mozied to the bus drop off, stopping at three lights for 5/10/15 burpees consecutively.

*THE THANG*
AMRAP: one PAX running at all times as the timer.
Dips
Big boys
Merkins
Squat walkers

Mozied back towards the flag stopping at three street lights for 5/10/15 merkins consecutively holding a plank for the 6 each time.

*MARY*
LBCs, Freddy Mercurys, box cutters, hello dollys, crunchy frogs, 45 second plank

*COT*
Count off, name o’Rama, AAR, announcements, prayers lifted and coffeteria commenced at RaceTrac.