WARMUP:
mosey to the football field
-SSH
-imperial walkers
-weed pickers
-windmills
-arm circles
-Michael Phelps

THE THANG:
Mosey to the far end zone & partner up
-Wheel barrow 10 yds, partners switch and another 10 yds, frog jump 20 yds, run back to the end zone
-4x

Move to track
-lap around track, stopping at goal post, opposite bleachers, and other goal post to perform exercises
-first goal post: merkins
-far bleachers: squats
-other goal post: Bonnie Blairs
First lap 40 reps each exercise, decreasing reps by 10 on each lap
-4 laps around the track

Move to midfield
-core, welsh dragons

Ran back to flag

MARY: American hammers for 1 min, Big Boys to the end

ANNOUNCEMENTS:
-6 man: Westside
-NLB workout 11/16
-House of Cherith
-Smile Run 10/19

COT:
-Westside parenting teenagers, faithfulness as a husband & father
-Jeff Sargent back home- praise