06/05/2024 - Kodiak - Alphabet Soup Wednesday. Ds…
WARMUP: SSH, Good mornings, Weedpickers, sun gods, mosey to stadium THE THANG: D – Dan Taylor ( Lt. Dans) E – 11s Mike Tyson’s/Monkey Humpers ( thanks @Cricket and @Lawdog)…
AO: Kodiak
05/29/2024 - Kodiak - Alphabet Soup (Wednesdays for a while)
@Legionnaire ( in spirit ) – thanks for the stadium key. WARMUP: Mosey, SSH, Weedpickers, Good Mornings, Sun gods THE THANG: Mosey to stadium A – Alligator Merkins 15x B…
05/20/2024 - Kodiak - BRB…Jesus (ask Gandhi)
WARMUP: Moseyed to centerfield for normal warm up. Did sun Gods in Cadence just for Duggar (who wasn’t in attendance but hopefully felt it via the force). THE THANG: Sideline…
05/15/2024 - Kodiak - Stadium multi-zone challenge with different health issues discussing
WARMUP: Mosey to the stadium, 15 SSH, 10 weedpickers, 10 ToySolders, 4-staged arms worm up (10 armcircles forward, 10 reverse, 10 front clap and 13 overhead calps) all 4 exercises…
05/15/2024 - Kodiak - Stadium multi-zone challenge with different health issues discussing
WARMUP: Mosey to the stadium, 15 SSH, 10 weedpickers, 10 ToySolders, 4-staged arms worm up (10 armcircles forward, 10 reverse, 10 front clap and 13 overhead calps) all 4 exercises…
05/15/2024 - Kodiak - Stadium multi-zone challenge with different health issues discussing
WARMUP: Mosey to the stadium, 15 SSH, 10 weedpickers, 10 ToySolders, 4-staged arms worm up (10 armcircles forward, 10 reverse, 10 front clap and 13 overhead calps) all 4 exercises…
05/13/2024 - Kodiak - Just Another Manic Monday
WARMUP: Pella and FMB pre ran. The ME warmup consisted of SSHs, Weed Pickers, The Quagmire, Windmills THE THANG: Stadium Special: 1. Dora – 100 Merkins, 200 Big Boy Sit-ups…
05/08/2024 - Kodiak - This Parking Lot Sucks!
WARMUP: Mosey, SSH but was distracted on the count, IW THE THANG: route 66 with Merkins. PAX gets to choose to reverse throughout 66 or do 100 Merkens. 3 chose…
05/06/2024 - Kodiak - Route 🛣️ 66
WARMUP: Ask Misty THE THANG: Route 66 MARY: on the smooth roadway ANNOUNCEMENTS: Meta.ai COT: Lifting up Dory’s aunt
04/29/2024 - Kodiak - Stadium 🏟️ Extraordinaire
WARMUP: ssh, good morning, imperial walker THE THANG: run 🏃 around stadium and do crazy things MARY: box cutter, misty frogs 🐸, flutter kicks ANNOUNCEMENTS: bunch races COT: Gandy’s