WARMUP: Pella and FMB pre ran. The ME warmup consisted of SSHs, Weed Pickers, The Quagmire, Windmills

THE THANG: Stadium Special:
1. Dora – 100 Merkins, 200 Big Boy Sit-ups and 300 Jump squats, cumulatively. Run up the stadium to the top, do a Burpee, add a Burpee each time you ran to the top.

2. 25 yd Suicides – Karaoke to the 25 yd line, do a core workout, Karaoke back, then go to the 50, the opposite 25 and all the way to the opposite goal line. Exercises were 25 Flutter Kicks, 50 American Hammers, 75 Freddie Mercury’s and 100 LBCs.

Everyone completed each session strong! Even more impressive was the fact Legionnaire was prepping for a colonoscopy and made it through the BD without needing to go to the bathroom…

MARY: None needed!
ANNOUNCEMENTS: THL 2.0 5K and F3 Dads Month in June, 2.0 contest. Collecting canned goods for house of hope and diapers.

COT: Dorys aunt. Legionnaire for a clean bill of health.