01/13/2025 - Colosseum - Return of the Mack
WARMUP: Yes THE THANG: Ran and Exercised MARY: Yes ANNOUNCEMENTS: Posted separately COT:
AO: Colosseum
12/30/2024 - Colosseum - 5 Burpees
WARMUP: The usual, but NO sun gods or michael phelps. THE THANG: Partner up: Pax 1 did a moving exercise while Pax 2 did one in place. Once Pax 2…
12/23/2024 - Colosseum - The PAX want Knockout
WARMUP: Regular THE THANG: The people wanted a knockout Q, but they had to earn it. Indian run around for a few laps. Knockout, when you get out, do some…
12/11/2024 - Colosseum - Rain, Partners, Coupons, Shitty Christmas Music
WARMUP: Mosey, SSH’s, WP’s, IP’s, SG’s, MP’s THE THANG: Air Rifle Indigenous People’s Run for cover. Partner work w/ coupons or sand bags to shitty Christmas music. Song 1. Merkins…
11/18/2024 - Colosseum - T-Dubz 40th BelateD BDay BD
WARMUP: (40) SSH, (39) Weedpickers – Single Count THE THANG: We did 40 exercises plus some extra credit. We worked out from 40 Reps of SSH to 1 Lap. Our…
11/11/2024 - Colosseum - Celebrating Veterans Day with Saxophones and Late FNG’s
WARMUP: Mosey, SSH’s, WP’s, IP’s, SG’s, MP’s THE THANG: Whiskey by the Bay, 22’s with Jump Squats and Bonnie Blairs, 2nd worst Merkin Wave of all time, No. 9. MARY:…
10/23/2024 - Colosseum - Flag Passing for Year 5!
WARMUP: The usual in 3-2-1 style that will be a lasting legacy from Colonel and I which we believe will only be appreciated with future generations. THE THANG: Q1 (T-Dubz)…
10/16/2024 - Colosseum - Careless Whisper’s Knockout
WARMUP: Yes THE THANG: The blue cheese special Sprints to start Game of Knockout, 1 sandbag burpee when you get out, then start 23 reps each of Squat Lunge American…
10/14/2024 - Colosseum - Better late than never!
WARMUP: the usual THE THANG: To the pyramid stairs. Find a partner and split on both sides of the stairs. One side did Smurf Jacks and the other Low Plank…
10/09/2024 - Colosseum - Mileage for House of Cherith
WARMUP: SSH’s, WP’s, MP’s THE THANG: We ran 3 miles and every .10 miles stopped to do 10 merkins. 3 miles and 300 merkins total. MARY: We ran more. .45…