AO: Colosseum
When: 10/14/2024
PAX:
Number of Pax: 14
Pax Names: Air Bud - Centurion, and Achievement Extraordinaire, BailBond, Blue Cheese, Careless Whisper, Colonel Mustard, Doughboy, Dr Tron, Elvish, Gut Check, Honey Bunny, The Box Cutter Boss, The Chad, Training Wheelz,
Number of FNGS: 0
FNG Names:
QIC: Training Wheelz
WARMUP: the usual
THE THANG: To the pyramid stairs. Find a partner and split on both sides of the stairs. One side did Smurf Jacks and the other Low Plank Jacks. 30 reps and 3 sets on each side. Partners met at the top of the stairs and did 5 Bropees between.
Dora time! 300 calf raises, 200 Dips and 100 decline Merkins. Partner ran to the wall and did 3 wall press merkins.
2 sets of catch me if you cans! Bear crawls and 6 BBSU
The sack of shame was lurking this morning but I barely escaped its grasp!
MARY: none
ANNOUNCEMENTS: Flag hand off Wed, 10/23!
COT: Blue Cheese was 6man. Praise for clarity on job situation for him and his M, and for 75 days nicotine free. The Chad is getting a blood test for his cancer (6 months free!). Careless deploys on Thurs for 1+ years.