10/11/2023 - Colosseum - Hitchhikers!?

WARMUP: SSH, Hitchhikers which covers all other warmup exercises including tumbleweeds, copperhead squats, sun gods and michael phelps 🙂 THE THANG: Extended warm up to Side Planks, Low Plank and…

10/09/2023 - Colosseum - Rings of Fire

Johnny Cash Rings of Fire w/ cardio every other song – Merkins + Plank – 6 inches + Flutter Kicks – Burpees + Military Press – Dips + Step Ups…

09/27/2023 - Colosseum - Three ALARM BD

WARMUP: SSH’s, WeedPickers, Imperial Walkers THE THANG: ALARM=Arms, Legs, Abs, R Exercise, M Exercise. ALARM1: Carolina Drydock, Lunge, LBC, Randy’s, Merkin ALARM2: Shoulder Taps, Bobby Hurley, Peter Parkers, Russian Dips,…

09/25/2023 - Colosseum - Coupon medley

WARMUP: SSH, toy soldiers, Mike Tysons, SGs, MPs THE THANG: mile Monday + string of pearls w coupons (dealers choice exercises), time for a few rings of fire and a…

09/20/2023 - Colosseum - Air Bud Liked it

WARMUP: SSH, Hillbilly Walkers, copperhead squats, sun gods THE THANG: 3 stations throughout the AO. 1. Ring of Fire: merkins and Carolina dry docks 2. Weighted sled pull / squats…

09/04/2023 - Colosseum - 6×6=36

WARMUP: AirBud Birthday Week! 36 SSH, weed picker, imperial walkers, Little Baby Arm Circle (F&B) Michael Phelps THE THANG: 6×6 – Merkins, squats, burpees, dry docks, squat jumps, sprints and…