11/24/2020 - Castle Black - Castle Invasion from the South
After a quick lap and a few IC exercises we got together and grabbed the heavy bag from the back of the truck. Thankfully Duggar showed up with his large…
After a quick lap and a few IC exercises we got together and grabbed the heavy bag from the back of the truck. Thankfully Duggar showed up with his large…
Warm-O-Rama: Mosey around the drop-off area (racetrack). 15 SSH; 10 Weedpickers, Michael Phelps and Sungods OYO The Thang: First thing to know about law students–most can’t do 5th grade math.…
After last weeks showing at the Buff (which was only me), I was a little nervous to Q on a Tuesday again. But it’s Castle Black, those guys never disappoint.…
Warm- O- Rama: Windmills Weed Pickers Sun Gods The Thang: Round 1 Start with 50- Merkins Carry sandbag to light post 1- Perform Squat / Press- Increase by 1 at…
It was 2 years ago that Duggar first discovered the joys and heartaches of active F3 membership. To commemorate the event, he lead a beatdown in the North land. Warm…
I have wanted to try this one since July 4th, but didnt think we would get through it in 45 mins. After watching the train wreck of a debate last…
Quick mosey and warm-o-rama back at the cones. Whip out my deck…..deck o pain that is. (F3 beatdown deck) We took turns drawing a card and leading the exercise, impressive…
Warm-up: Short mosey then circle up for IC Windmill & Imperial Walkers, followed by OYO Sungods. The Thang: Partner up and get ready to be uncomfortable. We ran top…
Mosey for the short lap, quick warmorama of Hillbillies, Good Mornings and Micheal Phelps. Grab a coupon. Twelve reps of an exercise and choose your lap, big or small. Once…
The Before Time So Duggar is supposed to lead this thing right? So… shouldn’t he show up a few minutes early and do some prep work? He’s not going to…