10/26/2023 - Apex - Deck of Death Returns To The Apex!
WARMUP: SSH, WP,SUNG GODS,MICHAEL PHELPS THE THANG: Q had PAX pick from a deck of cards. The number picked was the number of exercises performed. Face cards were 10 Ace…
Pax: Wastewater
10/25/2023 - Broadway - Are you tired? Suck it up buttercup
WARMUP: rucking, ssh,iw,wp, chs THE THANG: 1. down the hill and Bernie up while holding hands x2 2. double column six- to- the front ruck, six does one manmaker before…
10/23/2023 - Blacktop - Hey we should do some cardio!
WARMUP: cardio with minima SSH and 2 weed pickers THE THANG: run from our AO, stopping and doing BDSM every now and then (Bonnie Blair’s, dips, star jumps, monkey humpers)…
10/21/2023 - WarTowne - ultimate Quidditch!! Chevelle VQ
WARMUP: Quick Warmorama with weedpickers, SSH, Imperial Walkers, Mosey to football field. THE THANG: circle up, ring of fire with PAX calling exercise while PAX wait on Wastewater. then ULTIMATE…
10/19/2023 - Apex - Matters of the heart
WARMUP: Mosey to middle school rock. Derkins OYO on the 6 Mosey to the middle school entrance. Dips on the 6 Mosey down the stairs. Wall sit for the welcome…
10/14/2023 - WarTowne - Fitness War
WARMUP: American Hammers, Hillbillies, Freddie Mercuries THE THANG: Fitness war: two people each pick a card. You get the number of reps associated with the suit listed on the board.…
10/13/2023 - Blacktop - tough crowd
made ourselves feel superior to those who
10/12/2023 - Apex - Zordon’s VQ – AMRAP
WARMUP: Mosey to the corner by the Gym – Where baby Zordon encountered his first APEX beatdown. 21’s – VQ Miscounted to 22, a few additional burpees ensued! THE THANG:…
10/06/2023 - Clinic - Stopwatch 70th Birthday Q
WARMUP: Short mosey led by Driftwood since Stopwatch was recovering from surgery. Michael Phelps, Weed Pickers, Imperial Walkers, Tin Soldiers. THE THANG: 4 stations using the corners of the field.…