WARMUP:
Mosey to the corner by the Gym – Where baby Zordon encountered his first APEX beatdown.
21’s – VQ Miscounted to 22, a few additional burpees ensued!

THE THANG:
PAX threw down on some AMRAP!!! Subjected torture both physically and mentally with a beatdown and techno music at 50:30, these animals pushed through. The following exercises were called out to be done until failure for the length of the song being played. Once PAX were no longer able to continue they were given the option to do either Pickle Pounders or Jane Fondas for the remainder of the song –most would decide to bail on this in an attempt to continue reps of the exercise called out! Rough Times included below.
-Chuck Norris Diamond Merkins – 4 Minutes
-American Hammers- 4 Minutes
-Star Jumps- 3 ½ Minutes
-Boats/Canoes- 3 Minutes
-Bobby Hurleys- 3 Minutes
-LT Dans- 3 ½ Minutes
-Wall Squats- 3 Minutes
-Sungods- 3 Minutes
-Mountain Climbers- 3 ½ Minutes
-Morroccan Night Clubs- 30 Seconds – Cut short to ensure time for MARY

MARY:
-Roxanne Challenge – Side Strattle Hop to the beat – Burpees Every time Roxanne was said. VQ Ending the day on edge, nearly puking on shaking legs moving into COT.

ANNOUNCEMENTS:
ANNOUNCEMENTS: Stolen from prior posts to make up for it!
Bloodhound BD and Burritos this weekend, Holiday Lights SFN Event on 11/18

COT:
Praying for;
@Mall Cop father
@Wastewater Mom
@Orcal’s daughter

Huge thankyou to Canoe for promoting my VQ. Stepped up as I thought Thursdays were light on attendance at APEX – so no pressure. Turnout was more than expected, thank you guys for coming out. Appreciate all the assistance getting through it. Look forward to another Q and improving every time!