11/13/2023 - Blacktop - It’s a Trap…workout
WARMUP: mosey to side of building, circle up, plank and go through mission and core principles, doing merkins in between, SSH, WP, MP, Sun gods THE THANG: 11s – Wall…
Pax: Wastewater
11/11/2023 - WoodstockRucks - Chad 1000X
WARMUP: nope THE THANG: Chad 1000X in rain MARY: nope ANNOUNCEMENTS: Speed for Need 5K and Holiday lights work COT: had PAX discuss a personal blessing and personal prayer
11/10/2023 - Blacktop - Laredo
WARMUP: Mosey around front parking lot. Plank it up, Mission Statement, 5 core Principals, SSH, Weed Pickers, COVID, Sun God’s and flamingos THE THANG: Laredo in memory of Staff SGT…
11/06/2023 - Blacktop - We Played the Blues Because Koi Was Out
WARMUP: Mosey around the parking lot and circle up. SSH, IW, 40 single count Weed Pickers at the request of Sega, MP, SG, Flamingo… THE THANG: Mosey to front sign,…
11/04/2023 - WarTowne - 4 Quarters of Rock and Fun!
4 Quarters of Fun and Pain – Rock on! 1st Quarter: long warm up: 0.5 mile loop run, SSH, WP, IW, Arm Circles 2nd Quarter: Hill Blast: 6 sets 2…
11/03/2023 - Blacktop - That is 2 Fridays that Sega hasn’t shown!
It was a cold morning and only 3 other brave souls came to make GAINZ! But GAINZ we made! WARMUP: Mosey around the lot to get warm. SSH, IW, WP,…
11/02/2023 - Apex - The Columbian blend of coffee at QT is the best
WARMUP: Mosey to the wall and perform racoon crawls going west bound (wrong way) for some mental Disruption. Mosey around the parking lot and back to flag for Mission Statement,…
10/30/2023 - Blacktop - Blacktop Monday
WARMUP: Mosey to get Koi who was setting up bumper humper. Broad jumps, Spooky cat crawling across the wall (racoon crawls) wall sits, Frankenstein Walk, SSH, pumpkin Pickers, double double…
10/28/2023 - WarTowne - What Did Wastewater want the PAX to do?
WARMUP: Mosey to maintenance shed. Frankenstein Walk, Pumpinkin Pickers, SSH, Coldron Stir, Sun gods, Michael Phelps, Mosey to amphitheater. THE THANG: Decreasing Squat Jumps (started with 9) working our way…
10/27/2023 - Blacktop - Copper Potluck BD
*WOR* Mosey to southwest corner of parking lot. SSH Weed pickers Copperhead squats Copperhead merkins Michael Phelps Sun gods 1 Burpee (forgot the one burpee so did it later in…