AO: Blacktop

When: 10/30/2023


Number of Pax: 7

Pax Names: Dance Fighter, koi, Sega, Tenderloin, Turtlehead, Uncle Dick, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: Wastewater

WARMUP: Mosey to get Koi who was setting up bumper humper. Broad jumps, Spooky cat crawling across the wall (racoon crawls) wall sits, Frankenstein Walk, SSH, pumpkin Pickers, double double boil and trouble, Michael Phelps.

THE THANG: circuit with 8 exercises. 30 seconds a piece. 3 rounds: Pull-ups, curls, lunges, superman, derkins, dips, v-ups, reverse lunges.

Mosey to front of church for Calf raises, then Mosey to base of Killamylunga.

zombie runs up Killamylunga. partner 1 gets head start at 75%. zombie partner tries to sprint and catch. each partner took turns being zombie.

Mosey back to flag to Ghostbusters theme song doing burpees on Ghostbusters.

MARY: nope

ANNOUNCEMENTS: Black Friday Blacktop coming on Black Friday

COT: prayers for job hunts/new jobs.

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