WARMUP: Mosey around front parking lot. Plank it up, Mission Statement, 5 core Principals, SSH, Weed Pickers, COVID, Sun God’s and flamingos
THE THANG: Laredo in memory of Staff SGT Edwardo Laredo who was KIA on 6/24/2010 in Afghanistan by an IED.
6 Rounds of:
24 Walking Lunges
400 M Run
once finished move toward completing the Murph counting the reps already completed except sub BOR for Pull-ups (no bumper humping today)
Gordon Lightfoot’s The Sinking of the Edmund Fitgerald was played at the start and end of the BD in memory of the 48th anniversary of the ship’s sinking.
There was a Doink sighting as he entered WCC, but he did not join us or even say screw you. YHC was hurt. I think short runs, squats and merkins is too simple for the triathlete.
MARY: nope, worked until time
ANNOUNCEMENTS: Speed For Need, canned food drive, Holiday Lights setup at Hobgood and Blacktop Black Friday.
COT: Prayers for Roadus (sp) family, PB daughter