It was a cold morning and only 3 other brave souls came to make GAINZ! But GAINZ we made!

WARMUP: Mosey around the lot to get warm. SSH, IW, WP, SG, MP. Mosey to Killamylunga.
THE THANG:
Killamylunga 15-51. Merkins, Squat Jumps, Curls, OHP, BBS, Burpees

MARY: yep. Flutter Kicks and Crunchy Frogs

ANNOUNCEMENTS: Blacktop Black Friday, Speed For Need, Holiday Lights Setup.

COT: Paw Patrols Nephew in NICU and father has hernia. Uncle Dicks M’s recovery.

can’t wine’em, dine’em or 69’em without getting your GAINZ at Blacktop first.