AO: Apex

When: 11/02/2023


Number of Pax: 5

Pax Names: Exile, JackBauer (JB), Swing Line, Wastewater, ZORDON,

Number of FNGS: 0

FNG Names:

QIC: Wastewater

WARMUP: Mosey to the wall and perform racoon crawls going west bound (wrong way) for some mental Disruption. Mosey around the parking lot and back to flag for Mission Statement, Core Principals, SSH, weedpickers, flamingo, Sun gods, Michael Phelps.

THE THANG: started with a Route 66 around high school parking lot stopping at each light for increasing number of merkins. (1-11)

Mosey to get coupons.
Top Gun (AMRAP): 5 coupon exercises, 10 reps each exercise. every minute, stop where you are for 3 burpees and pick back up where you left off.
Curls, BOR, Overhead Press, deadlifts, skull crushers.

go put coupons back up. Mosey up stairs to middle school for some leg work. Belgian Split Squats. alternating legs. 15 reps for each leg, followed by 10 reps for each leg and then 5 reps.

Mosey back to Flag

MARY: Of Course! American Hammers, LBCs, box cutters, single leg pickle pointers

ANNOUNCEMENTS: Speed For Need. Holiday Lights setup opportunities at Hobgood and Veterans. Blacktop Black Friday

COT: Prayers for Lamb Chop and Exile’s father’s recovery

way to come out and work in the cold this morning men!!

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