WARMUP:

SSH, WP,SUNG GODS,MICHAEL PHELPS

THE THANG:

Q had PAX pick from a deck of cards. The number picked was the number of exercises performed. Face cards were 10 Ace were 15 Jokers were wildcards for 20 reps or whatever who had the Q wanted to execute. Exercises were done IC.

SPADES  LBCS
HEARTS  MERKNS
DIAMONDS  DIPS OVER AT THE BENCHES
CLUBS BEAR CRAWL TO STOP SIGN not IC

MARY:

NONE

ANNOUNCEMENTS:

3rd F breakfast tomorrow

COT:

Prayers for 2% and Wastewater friends battling cancer.  Thanks for coming out this morning to begin the day right and for making the choice to become stronger mentally and physically!