AO: Blacktop

When: 10/23/2023


Number of Pax: 6

Pax Names: koi, Panhandle, Sega, Tenderloin, Uncle Dick, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: Panhandle

WARMUP: cardio with minima SSH and 2 weed pickers
THE THANG: run from our AO, stopping and doing BDSM every now and then (Bonnie Blair’s, dips, star jumps, monkey humpers)
Almost took the train tracks, but decided ankles are too important
PAX were too fast so we stopped and did 11s at Chatt Tech (Mtn climbers, jump squats)
Ran to Clinic, did monkey humpers in the stands towards our brethren (should have brought water balloons)
Took the long way home, stopping for more BDSM
4.4 miles down
3 min late but Wally was waiting to give us bare chested snuggles by the flag
COT: prayers for Uncle Dick’s M’s surgery

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