10/07/2023 - Catbox - For the Pumpkins
WARMUP Mosey and the usual THE THANG: 90s trivia BD – Charles Bronson Style MARY: ANNOUNCEMENTS:
Pax: Wastewater
10/05/2023 - Apex - Duster BD
WARMUP: side straddle hops, imperial walker, weed picker, sun gods and Michael Phelps. THE THANG: Four Corners (Burpees 5, Merkins 10, Squats 15 and Big Boy Sit ups 20) MARY:…
09/30/2023 - Black Ops - Farm Country Memorial Mall Cop Challenge 1/2 Marathon
WARMUP: stretch THE THANG: Reformation to Arena to Apex to Stockyard and back home MARY: stretch ANNOUNCEMENTS: First Annual Farm Country Memorial Run COT: we made
09/29/2023 - Blacktop - 69 Gas Fairies
WARMUP: THE THANG: Preheat oven 450F. Heat olive oil in a pan with deep sides and saute onions and jalapeños 2 minutes. Add ground cumin and cayenne pepper and saute…
09/28/2023 - Apex - Strong quads make strong bods
WARMUP: Mosey to the night school building. Plank for the mission. Side plank for the core 5. Switch sides for discussion of using the core 5 as your EH script.…
09/23/2023 - WarTowne - Decathlon- September 2023
WARMUP: wp’s, flamingos, michael phelps oyo THE THANG: Decathlon MARY: ANNOUNCEMENTS: congrats to Turtlehead for completing decathlon. Picasso 45 burpees short COT:prayers for Daisie’s uncle & Whiskey for family health
09/23/2023 - WoodstockRucks - “The worst coupon to exist.” -Sooorie
No WOR, we had places to go and stuff to do. We rucked through downtown to the right behind Reformation Brewery. We had three sandbags that we split amongst the…
09/20/2023 - Broadway - BB’s squat challenge hill climbing extraordinaire
WARMUP: nope THE THANG: teams of 2. One guy doing squats while other teammate walks, jogs, runs down and up the drive up to the theater. Team with most points…
09/18/2023 - Blacktop - Working at the car wash, yeah!
WARMUP: not enough to warm up Optimus, it’s 5 am. I get it little guy. THE THANG: 11s up and down the car wash hill. Star jumps and burpees. MARY:…
09/16/2023 - WarTowne - Crayola pushes 2.0’s to lead on her bday
WARMUP: 19 person Mary around circle, asking each person to lead that exercise THE THANG: Dora up and down the football field. 100 yd run paired with 99 American Hammers,…