AO: Apex

When: 10/05/2023


Number of Pax: 6

Pax Names: Canoe, Duster, E-tool, Tapps, Wastewater, ZORDON,

Number of FNGS: 0

FNG Names:

QIC: Duster

WARMUP: side straddle hops, imperial walker, weed picker, sun gods and Michael Phelps.
THE THANG: Four Corners (Burpees 5, Merkins 10, Squats 15 and Big Boy Sit ups 20)
MARY: LBC’s and Canoe exercise (forgot the name)

-14th Blood hound in boling park Last Man Standing served with burritos at the end
-speed for need Saturday
-sixes Methodist church Wartowne and Woodshed 7th 6:30 am


-safe travels for Canoe’s youngest daughter from the airport
-my sister Shawntise she’ll be in hospice. Her kids and her to be showered with love by family and friends

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