10/20/2023 - Blacktop - Sega Q
WARMUP: mosey, sprint mosey, weedpicker, merkin, mountain climber, squat and hold, SSH THE THANG: Dora 100 merkin, 150 big boy, 200 squat walker, 5 minutes of 10 burpees every minute…
Pax: Uncle Dick
10/18/2023 - Forge - No Jackalope? No Problem
WARMUP: Mosey with the bell; Perform usual Warm-O-Rama Suspects THE THANG: Burpees, lift bells, get swole, repeat. MARY: Never heard of her ANNOUNCEMENTS: Lexi joins tier 5 status with Chubb…
10/14/2023 - Chatterbox - you can’t make this stuff up
WARMUP: weedpickers ssh windmills sun gods THE THANG: – Dora with merkins, squats, mountain climbers – backwards Indian run – 21s (silent ssh with burpee penalty) – Captain Thors -…
10/11/2023 - Forge - The Forge – I-SQUARED-Off
WARMUP: SSH, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps THE THANG: In honor of our brother Trill, I named the beatdown I-Squared-off, aka Four Corners. With tunes at the…
10/09/2023 - Vineyard - Osgood-Schlatter Syndrome
WARMUP: Copperhead Squats, Side Straddle Hops, Weed Pickers, Imperial Walkers, Sun Gods THE THANG: Route 66 with Merkins down and Air Presses back up. 11’s at the tennis courts with…
10/04/2023 - Forge - amRAP + Rando Rama
WARMUP: usual suspects THE THANG: To cleanse our soul of the dirty rap we heard a few weeks back I broke out the clean version of the classics for my…
09/30/2023 - Chatterbox - Too Many Burpees Make Nessy Grouchy
WARMUP: Usual suspects—half the PAX joined us on the mosey/warmo Also apparently we need a pickleball BD THE THANG: 1. 11s > Burpees + Box Jumps From the dock to…
09/29/2023 - Blacktop - 69 Gas Fairies
WARMUP: THE THANG: Preheat oven 450F. Heat olive oil in a pan with deep sides and saute onions and jalapeños 2 minutes. Add ground cumin and cayenne pepper and saute…
09/27/2023 - Forge - Forge Quarterly Review
WARMUP: Mosey, SSH, Weedpickers, Imperial Walkers, Merkins Coco’s Calves 15 reps (both, right, left, toes in, toes out) THE THANG: Ring of Fire with core stabilization. Cross body carries, banded…
09/21/2023 - Apex - Battle Rope and Run
WARMUP: SSH, IW, CHS, Hillbilly, Arm Circles and MP. THE THANG: 5 minute Mosey then a Dora to alternate 7 station BD with a 200 yard run after each station.…