Pax: Uncle Dick

09/16/2023 - Chatterbox - Cones and Indian Runs

WARMUP: Mosey 1x around the track.  Circle Up.  Side Straddle Hops, Imperial Walkers, Toy Soldiers, Squats, Weed Pickers, Windmills, Sun Gods, Michael Phelps, and 5 Burpees (OYO). THE THANG: Sorta…

09/15/2023 - Blacktop - Ode to Wiggum

WARMUP: running THE THANG: Indian run and stop with exercises throughout MARY: planking ANNOUNCEMENTS: mind freak, Q school at Catbox COT: prayers for the family Tenderloin spoke about, plant closing,…

09/13/2023 - Forge - P***y poppin

WARMUP: not the usual stuff THE THANG: a glimpse into YHC’s formative years via a musical journey MARY: yes. It was weird ANNOUNCEMENTS: Uncle Dick AKA Dirty Dick voted best…

09/11/2023 - WoodstockRucks - 9/11 ruck

THE THANG: 9 laps around Woodstock 11 miles with the flag. We nearly scooped up an FNG, a friendly neighbor who was all about our ruck. Former army guy, and…

09/04/2023 - Clinic - 11s…or 22s

WARMUP: run, SSH, Weedpickers, APD, Burpees, Merkins, Flutter Kicks THE THANG: 11s (or 22s) – Start on stage with MBurpees, Alabama Prom Dates run to top of stairs and do…

09/02/2023 - Chatterbox - Organize Chaos

The heathens and jabroni’s did ok today. 1 hour beatdown with minimal running (no strands of pearls) posed some challenges and angst. Playlist featured the sweet Britney and the troubled…

08/30/2023 - Forge - Handing it down

WARMUP: SSH, Weedpickers, Imperial Walkers, Sun Gods, Michael Phelps THE THANG: While partner went to light pole and did merks or kb taps, other did the following… Triple Threats 150…