AO: Blacktop
When: 09/15/2023
PAX:
Number of Pax: 6
Pax Names: Coco, koi, Panhandle, Tenderloin, Topless, Uncle Dick,
Number of FNGS: 0
FNG Names:
QIC: Panhandle
WARMUP: running
THE THANG: Indian run and stop with exercises throughout
MARY: planking
ANNOUNCEMENTS: mind freak, Q school at Catbox
COT: prayers for the family Tenderloin spoke about, plant closing, my M