AO: Chatterbox

When: 09/16/2023


Number of Pax: 12

Pax Names: Bagger, Cheesesteak, Chubb, Drumstick, Grimace, Narco, Nesquik, Panhandle, Purple Pirate, Shoe Show, Uncle Dick, Vanilli,

Number of FNGS: 1

FNG Names: 0

QIC: Bagger

WARMUP: Mosey 1x around the track.  Circle Up.  Side Straddle Hops, Imperial Walkers, Toy Soldiers, Squats, Weed Pickers, Windmills, Sun Gods, Michael Phelps, and 5 Burpees (OYO).

THE THANG: Sorta Suicides: Bear Crawl to Burpees (5), Run Back.  Repeat.  Lunge Walk to Merkins (10), Run Back. Repeat.  Super Mario to Big Boys (20).  Run Back.  Repeat.  Karaoke to Squats (30).  Run Back.  Repeat.  Bear Crawl to Side Straddle Hops (40).  SSH on the six.

Dips in Cadence (30).  Flutter Kicks in Cadence (30).

Coupons.  Curls, Overhead Press, Bench Press, Bent Over Rows, Upright Rows.

Indian Run to Flag.

Broad Jump Burpees.  Monkey Humpers (10).  For 5 Cones.

Indian Run to Flag.

Bear Crawl.  Squats (10).  For 5 Cones.

Indian Run to Flag.

Circle Up and Stretches honoring both Silverado and Wax On.

ANNOUNCEMENTS: Savage Race; Saturday, September 23.  Blood Drive Next Year.  Speed for Need – October 6 or 7?

Prayers for Show Shoe’s Daughter and Son-in-Law, Nessie’s Mom and Family, Drummy’s Daughter, and Panhandle’s M.

Leave a Comment