WARMUP: Mosey, SSH, Weedpickers, Imperial Walkers, Merkins
Coco’s Calves 15 reps (both, right, left, toes in, toes out)
THE THANG: Ring of Fire with core stabilization. Cross body carries, banded suitcase carries
MARY: Flutter kicks, LBC, 6in holds
ANNOUNCEMENTS: Mall Cop Half this Saturday, Speed 4 Need Oct 7th, 3rd F Breakfast
COT: M2Ms new puppy
Review: Most PAX arrived on time ready to start at 0530. Some PAX need a reminder of the 3rd principle that our beatdowns happen even if its a possibility of raining. Mumblechatter was acceptable and even though the Q didn’t provide auditory entertainment a true HIM stepped in for some quality beats. Coffeeteria was on point. Overall the Forge is a solid AO, keep up the great work!