WARMUP:
Usual suspects—half the PAX joined us on the mosey/warmo

Also apparently we need a pickleball BD

THE THANG:
1. 11s > Burpees + Box Jumps
From the dock to the covered pavilion with picnic tables

It was at this point that Nessy asked me how much I’d had to drink when I came up with this routine—I’ll wear it as a badge of honor for the day after the thrashing Uncle Dick and Curveball’s team gave us yesterday at baseball…

2. Dora 1-2-3 at the basketball courts (partner work)
100 Squats
200 Merkins
300 Flutters Kicks (Kodiak Count)
*cue Grylls Kodiak/Rubicon rant

3. Ultimate football

The new “The at the AO The Qs” know how to give the people what they want. The ultimate crowd pleaser — although Grylls asked for and got more burpees as a touchdown penalty…

MARY: none

ANNOUNCEMENTS: Holiday Lights 5k and a few 5ks next weekend—Bagger posted about the upcoming Harmony 5k
COT: Prayers for Nesquick friend’s father in law in ICU. Also for Purple pirate and Cheesesteak.