AO: Blacktop

When: 10/20/2023


Number of Pax: 6

Pax Names: Coco, Copper, koi, Tenderloin, Turtlehead, Uncle Dick,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin

WARMUP: mosey, sprint mosey, weedpicker, merkin, mountain climber, squat and hold, SSH
THE THANG: Dora 100 merkin, 150 big boy, 200 squat walker, 5 minutes of 10 burpees every minute on the minute
MARY: crunchy frogs, Freddie mercury, gas pumps, Alabama prom dates, box cutters
ANNOUNCEMENTS: 3rdF Spider next week, Black Friday BD
COT: Prayers for Uncle Dicks wife surgery Monday, Rodas Family.

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