WARMUP: SSH, IW, CHS, Hillbilly, Arm Circles and MP.

THE THANG: 5 minute Mosey then a Dora to alternate 7 station BD with a 200 yard run after each station.
MARY: Heels to Heaven
ANNOUNCEMENTS: Speed for Need events in October, F3 breakfast next Friday.
COT: Prayers for any Pax working on injury’s and Physical Therapy recovery and unspoken Prayers.