WARMUP: SSH, Weedpickers, Merkins, Seal Claps, Charlie’s Angels, Michael Phelps THE THANG: Moroccan Night Clubs while in Air Chair and Monkey Humpers to Coal Chamber’s version of Shock the Monkey.…
WARMUP: mosey to the back of the clubhouse, SSH, weed pickers, good morning, mosey to the bottom of the hill THE THANG: Round 1: – 20 SSH, 15 squat, 10…
WARMUP: mosey to the back of the clubhouse, SSH, weed pickers, good morning, mosey to the bottom of the hill THE THANG: Round 1: – 20 SSH, 15 squat, 10…
WARMUP: mosey around the parking lot waiting for lunch bag to put his shoes on. Came back to SSH, weedpickers, Michael Phelps then Bo Peeps arm warm ups ™️ topped…
WARMUP: Passed out headlamps. Stated Mission THE THANG: Got a message that a kayaker was down on the other end of the trail across from the club house. The men…
WARMUP: mosey around the church, stretches and YHC’s arm warm ups THE THANG: started off slow to get the mood going Round 1 50 KB push presses 50 KB tricep…
WARMUP: mosey to park for warmarama THE THANG: less innovation, more pain and running MARY: a few exercises to fill in the last few minutes ANNOUNCEMENTS: some say today’s beatdown…
WARMUP: ssh, ipw, weedpickers, sun gods, michael phelps THE THANG: 40 exercises to be done 1 minute each with stone or sandbag -the goal was to have each PAX warmup,…
WARMUP: nah THE THANG: 3 minutes run 2 minutes walk 1 minute specific exercise (Rinse and repeat until the end) MARY: some much needed stretching ANNOUNCEMENTS: Harmony hills hops TONIGHT!!!…
WARMUP: High Knees, A$$ kickers, drop to burpee on my count, SSH, WPs THE THANG: Dora 1-2-3 Partner up, P1 Bear crawls to light, sprints back, P2 begins 100 merkins,…