WARMUP: mosey around the church, stretches and YHC’s arm warm ups
THE THANG: started off slow to get the mood going

Round 1
50 KB push presses
50 KB tricep extensions
50 Carolina dry docks
Indian run around the front parking lot

Round 2
40 bottom half curls
40 top half curls
40 full curls
Bear crawl to weird white spot (turned out to be a branch) and back

Round 3
30 goblet squats
30 sumo squats
30 alternating lunges
Bernie sanders to end of parking lot and back

Innovation time: KB swing ladders
30 KB swings 6 breaths
25 KB swings 5 breaths
20 KB swings 4 breaths
15 KB swings 3 breaths
10 KB swings 2 breaths
5 KB swings 1 breath

Run around front parking lot
Next round, same thing but in reverse. Then sprint to end of parking lot and back

Third round, work back down. Tried to do an Indian run but everyone mutinied
MARY: boxcutters and Alabama prom dates
ANNOUNCEMENTS:
COT:prayers for families and kids going into school. For those fighting health and the sad clown.