WARMUP: mosey around the parking lot waiting for lunch bag to put his shoes on. Came back to SSH, weedpickers, Michael Phelps then
Bo Peeps arm warm ups ™️ topped off with bus drivers
THE THANG:

Air presses to “Dragos din tea” until group mutiny
German burpee song

round 1
30 kettlebells swings
30 push presses
30 curls

Bear crawl down, 30 Carolina dry docks, bear crawl back

Round 2
30 squats
30 sumo squats
30 jump squats

Bunny hop down and back

Round 3
30 skull crushers
30 lat extensions
30 bench presses

Indian run

Round 4
30 lbc with coupon
30 dying cockroaches
30 flutter kicks

Bernie sanders and back

MARY: closing time and finance song workouts. Finished off with the best pickle pounders for a minute
ANNOUNCEMENTS: 1st and 3rd Friday 2nd f lunches
COT:prayers for family and friends fighting illness, cancer, and internal battles