WARMUP: SSH, Weedpickers, Merkins, Seal Claps, Charlie’s Angels, Michael Phelps
THE THANG: Moroccan Night Clubs while in Air Chair and Monkey Humpers to Coal Chamber’s version of Shock the Monkey.
First round:
(Coupons) 1 Man Maker Arm Curls while weaving through cones. Murder Bunnies to the next set of cones. 5 Man Makers. Overhead Press while weaving through cones. 15 BBS. Mosey a lap around the parking lot.
Second round:
1 Man Maker. Overhead Press while weaving through cones. Lunges to next set of cones. 5 Man Makers. Rifle carry through cones. 15 BBS. Mosey a lap.
Circled up for various exercises called out by each pax.
MARY:
ANNOUNCEMENTS:
COT: Prayers for Tulip’ coworker and his grandmother, Good Hands’ family during transitioning from having children in the house to them going out on their own. End with some good coffee and great conversations.