AO: Kratos
When: 08/09/2024
PAX:
Number of Pax: 9
Pax Names: 8-Bit, Baby Ruth, Bo Peep, Good Hands, Harbor Freight, Hawk Tuah, Tallyman, Tulip, Wiggum,
Number of FNGS: 0
FNG Names:
QIC: 8 Bit
WARMUP: nah
THE THANG:
3 minutes run
2 minutes walk
1 minute specific exercise
(Rinse and repeat until the end)
MARY: some much needed stretching
ANNOUNCEMENTS: Harmony hills hops TONIGHT!!!
COT: Enjoyed the run, the mumblechatter, prayed for some requests that Tulip and Baby Ruth mentioned, talked about being dads