11/07/2024 - Stoneclad - Lift sandbags a lot
WARMUP: Mosey Ssh, weedpickers, imperial walkers THE THANG: Lift sandbags a lot MARY: ANNOUNCEMENTS:
Pax: Tulip
11/01/2024 - Stoneclad - the Lazy Dog
WARMUP: mosey .5 miles THE THANG: 2nd f and some rxercises MARY: nah ANNOUNCEMENTS: golf tourney to help nov 15th, tinders 5k Nov 23 must ministries food collection COT: prayers…
10/29/2024 - Holy Iron - The Blair witch: Buff style
WARMUP: an adventurous trek through the woods on a beautifully blazed trail done by the site Q Tallyman THE THANG: catch me if you can, some farmers carries and a…
10/28/2024 - Cheetah - The Pickle Reins at the Cheetah with Squares and Pyramids
Warm-Up We started with an Indian Run to the end of the road and back We counted in NEAR PERFECT Cadence: Side Straddle Hops (SSH): 15 reps Weed Pickers: 10…
10/24/2024 - Stoneclad - Sandbagger? I barely know her
WARMUP: -Long, slow mosey until someone complains -SSH, weedpickers, Imperial Walkers, Good mornings, Michael -Phelps, Sun Gods -Retrieve the sandbags THE THANG: -Part 1: (2 rounds) 20 bear hug squats…
10/14/2024 - Cheetah - This or That – Food Edition
WARMUP: Moseyed around the parking lot and headed over to the flagpole to circle up for: 15x SSH 10x Weed Pickers 10x Toy Soldiers OYO Sun Gods THE THANG: Moseyed…
10/11/2024 - Kratos - Fast Friends Beatdown
WARMUP: Circle the parking lot to pick up everyone. Needed to go to the other lot since we had massive numbers. Circled up for: 10x SSH 10x Weed Pickers OYO…
10/08/2024 - Paragon - Glutes Maxipads
WARMUP: We mosey’d to the field, but the lock is still on. So we ran to the bus lanes by the retention pond/arena fighting cage thing. Tinder and Ma Bell…
09/06/2024 - Kratos - what does it mean to be masculine
WARMUP: mosey and usual THE THANG: tabita workout MARY: stretching ring of fire ANNOUNCEMENTS: 2ndF lunch
09/04/2024 - Black Ops - IRON PAX WEEK 0
WARMUP: honoring 1st lietenan James Robert Kalsu THE THANG: everyone completed with at least 15 mins left MARY: abs ANNOUNCEMENTS: triad lunch this Friday COT: happys wife and future