WARMUP:
-Long, slow mosey until someone complains
-SSH, weedpickers, Imperial Walkers, Good mornings, Michael -Phelps, Sun Gods
-Retrieve the sandbags
THE THANG:
-Part 1: (2 rounds)
20 bear hug squats
20 shoulder press
20 V-ups
Farmer’s carry sandbag down and back
–
-Part 2: (2 rounds)
20 deadlifts
20 bench press
20 4 count mtn climbers
20 V-ups
Zercher carry sandbag down and back
–
-Part 3: (2 rounds)
20 reverse lunges
20 curls
20 4 count LBC’s
20 V-ups
Rifle carry sandbag down and back
–
-Sandbag toss over shoulder
-Sandbag throws
MARY: Tallyman’s favorite! IYKYK
ANNOUNCEMENTS:
-2nd F lunch next week
-Upcoming serve opportunity for special needs charity
COT:
-Always a joy to lead and be a part of the Stoneclad PAX!!