01/21/2025 - Holy Iron - The Holy (Iron) Ghost
WARMUP: ssh, weed pickers, arm circles, KB squats, kb wrap arounds THE THANG: Amraps of various moves, Blimps to stay warm and lots of conversations about that one time Panhandle…
Pax: Tulip
01/10/2025 - Kratos - Bowling for Burpees
WARMUP: -mosey -ssh, impw, weedpickers, sungods, michael phelps -mosey and 10 merkins at every light pole – THE THANG: -bowling (roll medicine at dumbbells) -penalty for number of dumbbells that…
01/13/2025 - Cheetah - Rinse and Repeat
If you joined us at the Paragon last Thursday, you got a sneak peek into this morning. CycleWorks would be proud. WARMUP: Mosey, Side Straddle Hops, Imperial Walkers, Weed Pickers, Sun…
01/08/2025 - Rattlesnake Riviera - 6:25 HOD
Two groups conquered the
01/06/2025 - Cheetah - Wet Ride
WARMUP: mosey, ssh, arm circles, weed pickers THE THANG: Football partner amraps, Indian runs, 11s. Used the awnings to keep dry when the rain was coming down hard MARY: ANNOUNCEMENTS:…
01/02/2025 - Stoneclad - let’s get physical
WARMUP: mosey then straight into it THE THANG: circuit training w kettlebells and samdbag MARY: nah ANNOUNCEMENTS: nah COT: prayers for bo peeps travel and people returning to work from
12/26/2024 - Stoneclad - Christmas fun continued
WARMUP: mosey and warmarama THE THANG: tour de clad and some coupon carries. a little bit of cluster just shy of a dumpster fire you’d get at paragon. MARY: lbcs,…
12/05/2024 - Stoneclad - 5 Stations for 5 Years
WARMUP: SSH, Burpees, Weedpickers, Seal Claps THE THANG: 4 Square plus 1: Station 1- Squat thrusters or Squats with Military Press (50lbs), Station 2- BBS, Station 3- Bent Over Rows…
11/22/2024 - Stoneclad - let’s keep moving
WARMUP: mosey warmarama THE THANG: 11s and some coupon work finished off with The Tulip (TM), and 75 4 count lbcs MARY: ANNOUNCEMENTS: charity runs and Thanksgiving football COT: prayers…
11/08/2024 - Kratos - Modified Murph for the upcoming Veteran’s Day
WARMUP: -mosey, ssh, weedpickers, ipw’s, some yoga crap – THE THANG: Modified Murph: -10 bent over rows -20 merkins -30 squats -run ~200 m -rinse and repeat – MARY: -some…