WARMUP: SSH, Burpees, Weedpickers, Seal Claps
THE THANG: 4 Square plus 1: Station 1- Squat thrusters or Squats with Military Press (50lbs), Station 2- BBS, Station 3- Bent Over Rows (35lbs), Station 4- Lunges, Station 5- Merkins.
MARY: Various exercises.
ANNOUNCEMENTS: The Baby Ruth Bourbon Exchange is coming up. Check slack for more details because I didn’t write it down.
COT: Prayers and Praises for Tulip’s coworker.