AO: Cheetah

When: 01/13/2025

PAX:

Number of Pax: 12

Pax Names: Bagger, Bo Peep, Chubb, CROWHOP, Harbor Freight, Hazmat, Primrose, Red Hat, Squints, Tallyman, Tulip, Wiggum,

Number of FNGS: 0

FNG Names:

QIC: Chubb


If you joined us at the Paragon last Thursday, you got a sneak peek into this morning. CycleWorks would be proud.

WARMUP: Mosey, Side Straddle Hops, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps.

THE THANG: Go get blocks.  Arms = Curls, Triceps, O/H Press, Bent Over Rows, Upright Rows.  Mosey to the other side of the school.  Abs = V Ups, Gas Pumpers, Flutter Kicks, Big Boys.  Mosey back to blocks.  Legs = Squats, Step Ups, Bulgarian Split Squats, Calf Raises.  Mosey to the other side of school.  Chest / Shoulder = Merkins, Diamond Merkins, Spider-Man Merkins, Rocker Merkins.  Run back to blocks.  Arms = Curls, Triceps, O/H Press, Bent Over Rows, Upright Rows.  Mosey to front of school.  Abs = V Ups, Gas Pumpers, Flutter Kicks, Big Boys.  Mosey back to blocks.  Legs = Squats, Step Ups, Bulgarian Split Squats, Calf Raises.  Chest / Shoulder = Merkins, Diamond Merkins, Spider-Man Merkins, Rocker Merkins.  Mosey back to blocks.  Put the blocks away.

MARY: Dying Cockroaches, Crunchy Frogs, American Hammers.

ANNOUNCEMENTS: No Longer Bound with/for Wiggum on Jan 18.  Danica Venmo above.

COT: Bo Peep’s Balls.

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