AO: Cheetah
When: 01/13/2025
PAX:
Number of Pax: 12
Pax Names: Bagger, Bo Peep, Chubb, CROWHOP, Harbor Freight, Hazmat, Primrose, Red Hat, Squints, Tallyman, Tulip, Wiggum,
Number of FNGS: 0
FNG Names:
QIC: Chubb
If you joined us at the Paragon last Thursday, you got a sneak peek into this morning. CycleWorks would be proud.
WARMUP: Mosey, Side Straddle Hops, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps.
THE THANG: Go get blocks. Arms = Curls, Triceps, O/H Press, Bent Over Rows, Upright Rows. Mosey to the other side of the school. Abs = V Ups, Gas Pumpers, Flutter Kicks, Big Boys. Mosey back to blocks. Legs = Squats, Step Ups, Bulgarian Split Squats, Calf Raises. Mosey to the other side of school. Chest / Shoulder = Merkins, Diamond Merkins, Spider-Man Merkins, Rocker Merkins. Run back to blocks. Arms = Curls, Triceps, O/H Press, Bent Over Rows, Upright Rows. Mosey to front of school. Abs = V Ups, Gas Pumpers, Flutter Kicks, Big Boys. Mosey back to blocks. Legs = Squats, Step Ups, Bulgarian Split Squats, Calf Raises. Chest / Shoulder = Merkins, Diamond Merkins, Spider-Man Merkins, Rocker Merkins. Mosey back to blocks. Put the blocks away.
MARY: Dying Cockroaches, Crunchy Frogs, American Hammers.
ANNOUNCEMENTS: No Longer Bound with/for Wiggum on Jan 18. Danica Venmo above.
COT: Bo Peep’s Balls.