04/11/2025 - Kratos - Merkin claps separate men from boys
WARMUP: mosey, imperial walkers, windmills, weed pickers, sun gods THE THANG: 2 teams. Each PAX throws a frisbee and whatever space it lands it says the exercise the other team…
WARMUP: mosey, imperial walkers, windmills, weed pickers, sun gods THE THANG: 2 teams. Each PAX throws a frisbee and whatever space it lands it says the exercise the other team…
WARMUP: Mosey to bottom lot SSH (30) Imperial walker (30) Weed Picked (technically 30) THE THANG: While one group does the cardio the other does the exercises Round 1: Indian…
WARMUP: burpee penalty for not HCing, mosey, ssh, CHS, MP THE THANG: UNO, read the picture below MARY: NA ANNOUNCEMENTS: Kodiak F3 Anniversary, Wednesday at CreekView HS, 2ndF lunch at…
WARMUP: -mosey to the gazebo -normal stuff to loosen the body up – THE THANG: Part 1: 11’s at the gazebo stairs (big boys, Carolina dry docks) – Part 2:…
WARMUP: -mosey -ssh, weedpickers, imperial walkers, sun gods, michael phelps -bear crawl/dry dock routine -bear crawl/maktar ndjaie routine – – THE THANG: Part 1: -10 deadlifts -10 push press -10…
WARMUP: THE THANG: dealing with the soreness from Thunder Roulette the day before MARY: 100 count lbcs led by tallyman ANNOUNCEMENTS:
WARMUP: -mosey -ssh, weedpickers, imperial walkers, sun gods, michael phelps -bear crawl and carolina dry dock routine -bear crawl and Makhtar N’Diaye routine – – THE THANG: -While PAX are…
WARMUP: mosey, weed pickers, windmill, good morning THE THANG: 4 rounds of core tabata style with the greatest, most narcissistic playlist ever – Low plank – Side plank – Superman…
WARMUP: mosey to DQ THE THANG: indigenous peoples walk with 85 lb sandbag, 11s and some high fives MARY: squats, merkins and leg lifts ANNOUNCEMENTS: 2nd f lunch Friday at…
WARMUP: Mosey around the parking lot. Stopped at my car to get the music and the surprise coupons….Jump Ropes! Circled up at the snack shack for: 15x SSH 10x Weed…