WARMUP:
-mosey to the gazebo
-normal stuff to loosen the body up
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THE THANG:
Part 1: 11’s at the gazebo stairs (big boys, Carolina dry docks)
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Part 2: Pitching pennies
(each Pax pitches a penny towards a chalk box. every penny that lands in the chalk box knocks 10 reps off of the exercise.)
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50 reps of the following exercises with a lap after each exercise:
-squats
-merkins
-burpees
-flutterkicks
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MARY: no time left
ANNOUNCEMENTS: We suck at pitching pennies!
COT: Good times of working out and having some fun.