AO: Cheetah
When: 02/10/2025
PAX:
Number of Pax: 15
Pax Names: 8-Bit, Baby Ruth, Bagger, CROWHOP, Flatline, Good Hands, Harbor Freight, Ma Bell, Primrose, Purple Pirate, Red Hat, Tallyman, Tulip, Westside, Wimpy,
Number of FNGS: 0
FNG Names:
QIC: 8 Bit
WARMUP:
-mosey
-ssh, weedpickers, imperial walkers, sun gods, michael phelps
-bear crawl/dry dock routine
-bear crawl/maktar ndjaie routine
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THE THANG:
Part 1:
-10 deadlifts
-10 push press
-10 thrusters
-10 benchpresses
-10 squats
-run a lap around the loop
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-rinse and repeat with 15 reps
-rinse and repeat with 20 reps
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Part 2: (on basketball court)
-Bear crawl to cone, run the rest of the way
-repeat coming back
-Lunge to cone, run the rest of the way
-repeat coming back
-Burpee broad jump to cone, run the rest of the way
-repeat coming back
-Suicides with 3 big boys at each cone
-Suicides with 3 merkins at each cone
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Part 3: (on field, partner up)
-3 rounds of tossing the sandbags to the far side and back
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MARY: put up the blocks, 1 round of pickle pounders
ANNOUNCEMENTS:
COT: